The world of boxing has been heralded for producing some of the fittest athletes in sports. The quality of a boxer's workout has received much attention nationwide and has taken a prominent place in the world of fitness as an effective and complete total body workout. Under the Knockout Fitness program, our clients have seen dramatic results in toning, weight loss and endurance.
At Knockout Fitness we strive to provide you professional and knowledgeable boxing fitness training in a friendly and enjoyable environment. Knockout Fitness offers a fully-equipped boxing gym including a 20' boxing ring, cardio equipment and free weights.
Boxing for fitness is a fun, easy to learn workout that will get you mentally and physically into the best shape of your life. The benefits are upper and lower body strength, coordination, various punching, kicking and self defense techniques, cardiovascular endurance and stamina.
When compared to other exercise programs you will find that Knockout Fitness will give you superior results. Burning fat and calories comes naturally and looking fit and trim is the reward.
Here is what one of our clients, a top strength and conditioning coach has to say: