Nashville's original Boxing Fitness Gym for over 20 years

Meet Frank Wood

Knockout Fitness is the creation of Frank Wood. Frank has been active in the sport of boxing since 1991, when he began his amateur career through the United States Amateur Boxing Association. Trying to find a way to maintain the rigorous training and competition schedule of a boxer, Frank decided to open his own gym and offer his training regiment to the public.

Frank Wood, owner of Knockout Fitness

The Workout

interior shot of Knockout Fitness gym

The world of boxing has been heralded for producing some of the fittest athletes in sports. The quality of a boxer's workout has received much attention nationwide and has taken a prominent place in the world of fitness as an effective and complete total body workout. Under the Knockout Fitness program, our clients have seen dramatic results in toning, weight loss and endurance.

At Knockout Fitness we strive to provide you professional and knowledgeable boxing and kickboxing fitness training in a friendly and enjoyable environment. Knockout Fitness offers a fully-equipped boxing gym including a 20' boxing ring, cardio equipment and free weights. Boxing for fitness is a fun, easy to learn workout that will get you mentally and physically into the best shape of your life. The benefits are upper and lower body strength, coordination, various punching, kicking and self defense techniques, cardiovascular endurance and stamina.

When compared to other exercise programs you will find that Knockout Fitness will give you superior results. Burning fat and calories comes naturally and looking fit and trim is the reward.

"I have trained athletes from all-state to all-pro and there is no other fitness program that boosts the heart rate and metabolism as fast as Frank's boxing program does."
— Andy Williams, USA weightlifting certified, former strength and conditioning coach Kansas City Chiefs, Kansas City Royals, Tennessee State
"Frank is a terrific trainer. Great sense of humor, welcoming environment, and he gets you in great shape. Note that the boxing is all bags and practice mitts. Nobody is hitting you. Mix in a healthy dose of other interesting exercises and your abs, shoulders, arms, and chest will all benefit. And this spoken by a tall, thin middle-aged guy who will never be musclebound but who feels and looks fit. You won't regret hiring Frank."
— S.B., Nashville, November 2013
Frank Wood v Navarre fight