Please arrive a few minutes early as you will be asked to complete a short enrollment form. Dress comfortably in workout attire and shoes. Knockout Fitness provides all equipment, including training gloves and will give you your first pair of hand wraps, which will be professionally wrapped on your hands by our trainer. In your first workout you will be provided instructional technique and introduction to the equipment and its purpose. You will be instructed on how to hold your hands, throw punches and where to place your feet. As you work your way through the circuit, you will be encouraged to perform at your own fitness level and pace.
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