Personal  training is available in both private and semi-private formats by appointment.  When you schedule a private session, the time is reserved for you alone. When you schedule a semi-private session, the time remains open and available to any other semi-private client.  All sessions are 1 hour. 

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If this is your first time at Knockout Fitness, we ask that you please schedule a private session so Frank can spend more time with you one on one before booking a semi-private session.